Dragonflies at work

✨ For years I thought my chronic pain was just physical. Only later did I discover its deeper roots – unresolved trauma quietly stored in my body. Writing this blog post was not only research, but also a part of my own healing journey. If you’ve ever wondered why pain lingers even when nothing “seems wrong,” this might resonate with you. 🌿 💡 Read the full post: Chronic physical pain and trauma: the hidden links [link in 1. comment and bio] #ChronicPain #TraumaHealing #SomaticExperiencing #MindBodyConnection #HealingJourney #HolisticHealth #TraumaAwareness #EmbodiedHealing #dragonflyretreats #physicalpain

✨ Meet the Team – Episode 3 ✨ In this video, Regina shares why she combines Craniosacral therapy with Somatic Experiencing® — and how this gentle yet powerful blend helps the body release stored trauma. 🌿 Craniosacral therapy invites the nervous system into deep rest and safety. 🌊 Somatic Experiencing brings awareness to how trauma lives in the body — and guides the system to complete what was once overwhelming. 💫 Together, they create space for the body and mind to reconnect, regulate, and heal. Regina’s approach is not about pushing or forcing change. It’s about listening to the body’s wisdom and gently allowing release, resilience, and balance to return.#CraniosacralTherapy #SomaticExperiencing #TraumaHealing #NervousSystemRegulation #BodyWisdom #GentleHealing #MindBodyConnection #HealingJourney #EmbodiedHealing #ResilienceAndBalanc

✨ Meet the Team – Episode 2 ✨ We’re so grateful to share a little glimpse of Dr. Yulin Sun with you. 🌸 Yulin brings a rare blend of wisdom and warmth — weaving together her work as an Educational Psychologist, Somatic Experiencing Practitioner, and Systemic Family Constellation Facilitator. Among other things, her approach is deeply oriented towards resolving generational trauma, and the emotional and physical hurt that can be carried silently across generations. 🌿 Those who meet her often describe a feeling of being gently held, seen, and guided back to their own truth. 💫 Her presence is a gift to our retreats — and to every heart she touches. 🧡 #DragonflyRetreats #MeetTheTeam #HealingWithHeart #SomaticExperiencing #FamilyConstellation #SoulfulJourney

✨ Resilience is not about “pushing through.” It’s the quiet art of returning to ourselves, again and again. In her latest blog post, Maria shares how resilience can grow when we pause, soften, and listen — not just to the mind, but to the body’s wisdom. 🌿 This is the heart of what we practice at Dragonfly Retreats: creating space to rest, reconnect, and remember our own strength. 💜 Read Maria’s full piece on the blog (link in bio and 1. comment ⬇️) and join us at our next retreat to experience this journey together. #Resilience #DragonflyRetreats #HealingJourney #NervousSystemHealing #MindBodySoul #RestReconnectRenew #InnerStreng