Dragonfly blog

Explore how relational trauma shapes a child’s heart and nervous system, and discover somatic-experiencing tools to heal deep-seated family patterns at Dragonfly Retreats.

Discover the hidden connection between chronic physical pain and unresolved trauma. Learn from Luc how the body stores stress, why symptoms persist, and explore holistic approaches to healing for lasting relief. Luc Lippuner is an expert on pain and trauma with over a decade of practical hands-on experience.

In this blog post, María draws on psychology, coaching, and somatic practices to show how we can move from survival strategies into true resilience. She explains why the body is central to healing and wellbeing, and offers practical ways to build inner resources that support lasting change.

In this blog post, Regina Ehlers explains what embodiment is and talks about its importance in healing trauma. Regina also touches on simple exercises and holistic therapies that can help you achieve this goal, while cultivating safety, presence, and emotional resilience.

Discover the healing power of inner child work with Dragonfly Retreats. Learn how to heal childhood wounds, overcome emotional triggers, and reclaim joy through mindfulness, self-compassion, and somatic techniques. Start your journey to emotional freedom today.

In this blog post, Emi will talk about how mindfulness can help you reconnect with your true self and how the integrating Somatic Experiencing® can enhance this process. Learn practical techniques to incorporate into your daily routine, promoting holistic healing and self-awareness.

In this blog post, Yulin talks about how trauma gets stored in the body and how it can pass down several generations. Bringing in her own personal story, she tells us how she healed from her illness by discovering and resolving family trauma she didn't even know existed.

Dragonfly Retreats' holistic trauma recovery programs integrate mind-body healing approaches to support individuals on their journey toward lasting trauma recovery. Our retreats are designed for those who seek a well-rounded healing experience, addressing trauma through various therapeutic modalities, including Somatic Experiencing, mindfulness, and movement therapy.

Our Dragonfly Retreats are aimed at people suffering from trauma and PTSD. Using a variety of healing methods and the proven somatic approach of Somatic Experiencing, our retreats are aimed at making a positive shifts towards healing from trauma.