Holistic trauma recovery: mind-body healing approaches
We have a wealth of experience
Dragonfly Retreats’ Holistic Trauma Recovery Programs integrate mind-body healing approaches to support individuals on their journey toward lasting trauma recovery. This program is designed for those who seek a well-rounded healing experience, addressing trauma through various therapeutic modalities, including Somatic Experiencing, mindfulness, and movement therapy. Our holistic approach ensures that participants heal not only mentally but also physically and emotionally.
Our somatic therapy practitioners, bring a wealth of experience to guide participants through this transformative program. We specialize in emotional resilience and mindfulness techniques, while we also focus on the somatic release of trauma held within the body. Together, they create a nurturing environment where individuals can explore the interconnectedness of mind and body, developing awareness and resilience through holistic healing practices.
Participants in the Holistic Trauma Recovery Program engage in activities designed to release emotional and physical tension, reconnect with their inner selves, and restore balance in their lives. Through guided mindfulness exercises, group workshops, and individual counselling, participants explore their trauma from a mind-body perspective, discovering how trauma affects every aspect of their being and learning tools to integrate healing into their daily lives.
Dragonfly Retreats’ holistic approach to trauma recovery recognizes that healing is a dynamic process that requires support on all levels. By participating in this program, individuals not only experience profound transformation but also gain the skills to sustain their healing journey long after the retreat ends. Our team is dedicated to
